virtual sleep coaching
Is this you?
- Your baby is waking multiple times throughout the night, and you’re desperate for uninterrupted sleep
- Your baby relies on feeding or rocking to fall asleep
- Your baby’s naps are short and unpredictable
- Your baby hit a sleep regression and never seemed to recover
- Getting your baby down for naps feels like a full-time job
- Your baby or child strongly resists bedtime
- Your baby or child wakes up very early and starts the day far too soon
- Bedtime routines with your toddler or child feel long and exhausting
- You need to lie with your toddler or child until they fall asleep each night
- Your child protests intensely when you leave the room after bedtime
- Your child wakes during the night and needs you to stay until they fall back asleep
- Your child climbs into your bed in the middle of the night
- You’re completely exhausted and know this can’t continue
- You feel disconnected from your partner because evenings are entirely focused on getting your child to sleep
How It works
Book a discovery call
Before you hire me, you’ll schedule an initial (free) consultation where we’ll see if this is a good fit for you. We discuss your goals your child’s sleep habits and when you'd like to start.
Create the plan
Once hired, you fill out a detailed intake form so I can understand your child more.
With that, I create a personalized and comprehensive sleep plan which will help gradually guide you and help them settle into healthy sleep rhythms.
Review the plan
Then we schedule our "kick off" call! We'll go over the steps and address any questions/concerns you might have before you start.
Follow the plan!
- I offer daily support so you don't feel stuck.
- Additionally, you have one 30-minute call, to be used anytime while we're together. Whether it's troubleshooting, to help stay on track or for a pep-talk.
Happier family
Your child will be sleeping more and hopefully you will too.
Virtual Sleep Consulting Services
Restful Sleep is just around the corner...
Sleep Conditioning/Shaping
$500 USD
6 weeks - 5 months
For littles and foundational habits for grown ups
Includes: an up to 60 min call to deep dive and discuss everything related to your child's sleep.
- A bedtime routine
-A custom sleep plan for nights and naps
-2 weeks of unlimited, real-time text/email support
-A 30 min wrap up call to be used as needed within 90 days of completing our 2 weeks of support.
2 week Sleep Consulting
$500 USD
ages: 6 months - 6 years
Establishing healthy habits for your family's sleep
Includes: an up to 60 min call to deep dive and discuss everything related to your child's sleep habits.
-A custom sleep plan for nights and naps
-2 weeks of unlimited, real-time text/email support
-A 30 min wrap up call to be used as needed within 90 days of completing our 2 weeks of support.
1 week Sleep Consulting
$400 USD
ages: 6 months - 6 years
Establishing healthy habits for your family's sleep
Includes: an up to 60 min call to deep dive and discuss everything related to your child's sleep habits.
-A custom sleep plan for nights and naps
-1 week of unlimited, real-time text/email support
-A 30 min wrap up call to be used as needed within 90 days of completing our week of support.
Ask Me Anything Call
$100 USD
A 30-minute call to answer your questions and provide targeted guidance to help optimize your child’s habits, whether it's sleep "regression", time change or post travel woes.
This call is intended for families whose child(ren) already have healthy, independent habits and are seeking troubleshooting support. If your child is not yet able to fall asleep and/or return to sleep independently, the two-week sleep consultation package is strongly recommended for best results.
*rates subject to change